Having good posture is about more than looking good. It helps you develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day.
When poor posture is not fixed, you can develop problems like Sciatica, Slipped Disk, Bulging Disk, Headaches, and Poor Focus. Your posture affects your physical health, but it can also affect your mental health and how you feel about yourself.
The key to fixing poor posture is stretching the muscles in the upper and lower back. When lying down on the Back Stretcher, gravity allows the front of your body to stretch out and upwards effortlessly. The surrounding muscles start to relax, gently decompressing the discs in your vertebrae, realigning the spine, relieving tension and pain. You'll be amazed at how good it feels!